Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Jessica Long | Health & Fitness Coach for Midlife Women 40+
46 episodes
2 days ago
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
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Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
43: How Beliefs About Aging Affect Midlife Health and Longevity with Andrea Nakayama
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
42 minutes
2 weeks ago
43: How Beliefs About Aging Affect Midlife Health and Longevity with Andrea Nakayama
Turns out, those ‘I’m past my prime’ thoughts aren’t harmless—they can literally change your hormones, heart, and health. 😱 Functional nutritionist and narrative-medicine practitioner (yes, we will cover what that means) Andrea Nakayama explains how age beliefs influence inflammation, cortisol, heart health, memory, recovery, and even longevity. If you’re a midlife woman trying to feel your best during this wacky season of life and want some practical midlife advice for how to evolve into one...
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
