Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Jessica Long | Health & Fitness Coach for Midlife Women 40+
46 episodes
1 day ago
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
All content for Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40 is the property of Jessica Long | Health & Fitness Coach for Midlife Women 40+ and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
41: Are You Sabotaging Your Own Joy? How to Stop Holding Yourself Back in Midlife with Tamar Hurwitz-Fleming
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
30 minutes
1 month ago
41: Are You Sabotaging Your Own Joy? How to Stop Holding Yourself Back in Midlife with Tamar Hurwitz-Fleming
Have you ever noticed that just when life starts to feel really good…you start waiting for the other shoe to drop? Or worse, you pick a fight or find a way to mess things up? That’s not random—it’s what psychologists call the Upper Limits Problem, and it’s one of the sneakiest ways we sabotage our own joy. In this episode, I talk with award-winning author Tamar Hurwitz-Fleming, whose book How to Have a Happy Birthday explores why so many of us minimize celebrations, dread our own birthdays, o...
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
