Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Jessica Long | Health & Fitness Coach for Midlife Women 40+
46 episodes
2 days ago
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
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Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
37: Midlife Nutrition Tips for Belly Fat, Brain Fog and Sleep with Barbara Sobel
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
42 minutes
2 months ago
37: Midlife Nutrition Tips for Belly Fat, Brain Fog and Sleep with Barbara Sobel
If you’ve hit your 40s and suddenly feel like your body got swapped out for someone else’s…I’m right there with you. For many midlife women, uninvited menopause belly fat shows up overnight, brain fog makes you lose your train of thought mid-sentence, and you’re wide awake at 3am pondering disasters that will probably never happen. In this episode, I’m joined by Barbara Sobel, a board-certified nutritionist with a master’s in clinical and functional medicine nutrition. Barb specializes ...
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
