Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Jessica Long | Health & Fitness Coach for Midlife Women 40+
45 episodes
5 days ago
My midlife mom friends—If you’ve ever needed a vacation after your family vacation, this one’s for you. In this playful mini-sode, I reflect on my recent family “vacation,” and how I’m getting closer to dropping the quotes. I talk five-hour flights with no iPads, the magic of kids’ clubs, Yoto players, hotel spas, and share tips (and a few silly wins) for traveling with little kids while keeping your sanity intact. You’ll hear: •Tips that make family travel a little easier •How to actually sq...
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My midlife mom friends—If you’ve ever needed a vacation after your family vacation, this one’s for you. In this playful mini-sode, I reflect on my recent family “vacation,” and how I’m getting closer to dropping the quotes. I talk five-hour flights with no iPads, the magic of kids’ clubs, Yoto players, hotel spas, and share tips (and a few silly wins) for traveling with little kids while keeping your sanity intact. You’ll hear: •Tips that make family travel a little easier •How to actually sq...
33: A Midlife Surrogate on Pregnancy, Perimenopause, and Letting Go with Heather Nelson
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
40 minutes
2 months ago
33: A Midlife Surrogate on Pregnancy, Perimenopause, and Letting Go with Heather Nelson
In this episode, I’m joined by Heather Nelson to discuss her very personal story that sheds light on a topic that feels like a black box to many of us—surrogacy. Heather is a mother, wife, business coach and podcaster who became a surrogate five years ago. Now at 43 and navigating perimenopause, she’s preparing to do it again. Her story offers a rare, honest look at the emotional and logistical realities of surrogacy—from hormone shots to heart-expanding moments to what it means ...
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
My midlife mom friends—If you’ve ever needed a vacation after your family vacation, this one’s for you. In this playful mini-sode, I reflect on my recent family “vacation,” and how I’m getting closer to dropping the quotes. I talk five-hour flights with no iPads, the magic of kids’ clubs, Yoto players, hotel spas, and share tips (and a few silly wins) for traveling with little kids while keeping your sanity intact. You’ll hear: •Tips that make family travel a little easier •How to actually sq...
