Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Jessica Long | Health & Fitness Coach for Midlife Women 40+
46 episodes
3 days ago
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
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Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
32:🍴5 Protein Recipes for Midlife Women Who Don’t Want to Eat Chicken All Day
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
19 minutes
3 months ago
32:🍴5 Protein Recipes for Midlife Women Who Don’t Want to Eat Chicken All Day
If you are a midlife woman trying to eat more protein—but you’re tired of people telling you to eat 100 grams a day, and you’re even more tired of eating chicken—then this episode’s for you. I’m breaking down how to personalize your protein intake without bloating, burnout or boredom. I also share 5 protein recipes I make on repeat, including muffins, smoothies, and energy bites my kids devour. I cover: ✔️Why “100g a day” isn’t right for every woman ✔️How to calculate your own protein r...
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
