Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Jessica Long | Health & Fitness Coach for Midlife Women 40+
45 episodes
5 days ago
My midlife mom friends—If you’ve ever needed a vacation after your family vacation, this one’s for you. In this playful mini-sode, I reflect on my recent family “vacation,” and how I’m getting closer to dropping the quotes. I talk five-hour flights with no iPads, the magic of kids’ clubs, Yoto players, hotel spas, and share tips (and a few silly wins) for traveling with little kids while keeping your sanity intact. You’ll hear: •Tips that make family travel a little easier •How to actually sq...
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My midlife mom friends—If you’ve ever needed a vacation after your family vacation, this one’s for you. In this playful mini-sode, I reflect on my recent family “vacation,” and how I’m getting closer to dropping the quotes. I talk five-hour flights with no iPads, the magic of kids’ clubs, Yoto players, hotel spas, and share tips (and a few silly wins) for traveling with little kids while keeping your sanity intact. You’ll hear: •Tips that make family travel a little easier •How to actually sq...
31: When the Patriarchy Pushes You Out, Chart a New Course: Cheyenne Richards on Starting Over in Midlife
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
41 minutes
3 months ago
31: When the Patriarchy Pushes You Out, Chart a New Course: Cheyenne Richards on Starting Over in Midlife
What happens when a powerful woman gets pushed out by the patriarchy? If you’re Cheyenne Richards, you write a novel, get your captain’s license, and sail into your next chapter—literally. In this episode, Cheyenne shares how she went from VP of Marketing at a tech startup to award-winning historical fiction author and full-time adventurer. We talk about midlife reinvention, creative courage, self-discovery, and what it really means to live authentically. We cover: ✔️Imposter syndrome in male...
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
My midlife mom friends—If you’ve ever needed a vacation after your family vacation, this one’s for you. In this playful mini-sode, I reflect on my recent family “vacation,” and how I’m getting closer to dropping the quotes. I talk five-hour flights with no iPads, the magic of kids’ clubs, Yoto players, hotel spas, and share tips (and a few silly wins) for traveling with little kids while keeping your sanity intact. You’ll hear: •Tips that make family travel a little easier •How to actually sq...
