Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Jessica Long | Health & Fitness Coach for Midlife Women 40+
46 episodes
2 days ago
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
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Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
29: 📼 Midlife Mixtape: Can’t Miss Clips from the Last 6 Months—MHT, Colonoscopies, Goddess Visions and More
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
19 minutes
3 months ago
29: 📼 Midlife Mixtape: Can’t Miss Clips from the Last 6 Months—MHT, Colonoscopies, Goddess Visions and More
The Belong Wellness podcast just turned 6 months old! To celebrate, I’m taking you on a greatest-hits-style trip through some of my favorite podcast moments so far. From big laughs to aha moments, from menopause hormone therapy advice for IUD users to a goddess vision during Reiki, this “Midlife Mixtape” brings the sass, the science, and the soul. In this episode, you’ll hear about: •a career pivot with an unexpected beginning that made me laugh so hard I had to mute my microphone •a year-lon...
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
