Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Jessica Long | Health & Fitness Coach for Midlife Women 40+
46 episodes
2 days ago
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
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Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
27: Laughing Through the Midlife Sh*tshow: Divorce & Reinvention with Donna Johnsen
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
40 minutes
4 months ago
27: Laughing Through the Midlife Sh*tshow: Divorce & Reinvention with Donna Johnsen
What happens when divorce, single motherhood, turning 50, and perimenopause all hit at once? You get a full-blown midlife dumpster fire. But today’s guest, Donna Johnsen, found a lifeline in laughter. In this episode, she shares how journaling, community, and humor helped her survive the hardest season of her life—and how her Instagram account Laugh Lines and Life Goals became an unexpected source of healing for herself and others. We talk about: •Being blindsided by divorce and survi...
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
