How Sleep Impacts Your Hormones

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Bella Within

Ania Bella

4 episodes

5 days ago

Welcome to Bella Within—a sacred space to reconnect with your body and reclaim your power. Hosted by Ania Bella, wellness educator and spiritual mentor, this podcast explores holistic healing, women's health concerns, and femininity. Tune in for honest conversations, guided tools, and wisdom to support your journey back to yourself. You are not broken. You are beautifully becoming New episodes drop every Wednesday! Follow the show and connect with a growing circle of women connecting, educating, and inspiring...

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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How Sleep Impacts Your Hormones

Bella Within

20 minutes 21 seconds

2 weeks ago

How Sleep Impacts Your Hormones

First episode of the Happy Hormones series! Today I am talking about how sleep is connected to our hormones. Ever heard of your circadian rhythm? If not get ready to hear everything you need to know. Stay tuned to learn some tools on how to build your very own bedtime routine!

Sources:

Impact of sleep and circadian disturbance on hormones and metabolism:https://pmc.ncbi.nlm.nih.gov/articles/PMC4377487/

Circadian Rhythm:https://my.clevelandclinic.org/health/articles/circadian-rhythm

Appetite Regulating Hormones:https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0010062

Reproductive Hormones:https://uncfertility.com/fertility-blog/the-link-between-sleep-and-fertility/#:~:text=It's%20well%20known%20that%20a,they%20are%20close%20to%20ovulation.

Men and Poor Sleep linked to Testosterone: https://www.uchicagomedicine.org/forefront/news/sleep-loss-lowers-testosterone-in-healthy-young-men

7 Tips for better sleep: [https://health.clevelandclinic.org/sleep-hygiene

Why women need more sleep:

https://health.clevelandclinic.org/why-women-need-more-sleep

https://www.hancockhealth.org/2025/04/women-need-more-sleep/
Women's Brain Health Initiative: https://womensbrainhealth.org/think-tank/think-twice/women-need-more-sleep-than-men