Send us a text It's time to choose yourself and what is best for you. The opinion of others is insignificant for growth. Support the show Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, me...
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Send us a text It's time to choose yourself and what is best for you. The opinion of others is insignificant for growth. Support the show Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, me...
Send us a text Can you think of a moment in time when you felt upset? What emotions does this bring up for you? What feelings? Meditate with me and go through this short visualization to let go of this moment and to move past the feelings. Support the show Bella Sansone (Bella Vita) is a holistic health and wellness advocate, pilates instructor, and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her p...
Bella Vita: Meditation and Holistic Wellness
Send us a text It's time to choose yourself and what is best for you. The opinion of others is insignificant for growth. Support the show Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, me...
