In this episode, Brad Parnell interviews Krisler Bailey, an executive function coach and certified health coach. They discuss various topics related to health and wellness, including personalized eating plans, self-realization, and maintaining a healthy balance. Chrysler emphasizes the importance of rest, getting sunlight, and incorporating whole foods into one's diet. She also highlights the role of coaching in collaboration and partnership, rather than simply providing information. Overall, the conversation provides valuable insights and practical tips for improving executive function and overall health.

Takeaways

Personalized eating plans are essential for optimal health, and it is important to choose a plan that aligns with one's goals and preferences.

Coaching involves collaboration and partnership, focusing on asking questions and guiding individuals to make their own decisions.

Rest and downtime are crucial for managing daily life and decision-making.

Assessing one's executive function involves recognizing struggles with decision-making, time management, and completing tasks.

Taking small steps and incorporating simple practices, such as getting sunlight and eating whole foods, can lead to significant improvements in health and executive function.

Chapters

00:00 Introduction and Background

02:59 Journey into Health Coaching

05:26 Coaching vs. Teaching

07:34 Self-Realization and Decision-Making

09:24 Diet Myths and Personalized Eating Plans

11:50 Maintaining a Healthy Balance

17:02 Enhancing Executive Function and Overall Health

22:32 Assessing Executive Function and Identifying Areas for Improvement

24:54 Taking Action to Improve Executive Function and Health

27:42 Follow and Contact Chrysler Bailey

29:13 Conclusion