Sharing a quick technique on how to deal with negative emotions like stress or anxiety. In this video, I share specifically on how to calm the sensation of butterflies in the tummy, although you can use the same technique on any emotional upset, and wherever it presents in the body. This is a combination of a Positive Intelligence focus exercise - in this case doing PQ Reps on the physical sensation of a negative emotion, and Quantum Touch or breathwork, breathing into the area, sending love, calm, peace, or light into the area experiencing the physical sensation.Try it now. Give yourself TLC (tender loving care). And I'd love to hear how you feel after doing this. Please leave a comment sharing whether this calmed down the emotions you were feeling that prompted you to click on this video today.In our PQ (Positive Intelligence) coaching session yesterday, one of my clients described the feeling in her stomach as a washing machine, churning with nerves and tension, and she felt instant relief when using this technique.If you'd like to discuss coaching with me or Positive Intelligence, come have a conversation with me on Zoom: https://laurenkinghorn.com/book-nowPlease like it if you like it and subscribe to my channel if you'd like to watch more videos like this.