Guided Meditation: Self-Love 💗 Healing the Victim Saboteur

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Believe in Miracles 365 - Hosted by Lauren Kinghorn

Lauren Kinghorn

491 episodes

1 day ago

Welcome! May you BELIEVE in MIRACLES... and believe YOU are a LIVING MIRACLE. Always! This podcast began in 2021 with A Course in Miracles - 365 Daily Lessons from the Workbook for Students read by Lauren Kinghorn. In 2022, Lauren led a 30-day Magic Gratitude Challenge based on the book, The Magic by Rhonda Byrne, with Meditations by Ayala Katz. As a Transformation Coach and Positive Intelligence Guide, Lauren is currently creating content on the Positive Intelligence Program by Shirzad Chamine to help you overcome self-sabotage and improve your wellness, performance and relationships.

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Guided Meditation: Self-Love 💗 Healing the Victim Saboteur

Believe in Miracles 365 - Hosted by Lauren Kinghorn

17 minutes 21 seconds

8 months ago

Guided Meditation: Self-Love 💗 Healing the Victim Saboteur

Yesterday, in a group coaching session with some of my Positive Intelligence clients, we discussed the victim saboteur.

We went pretty deep into the wounds we carry from childhood abuse and cruelty.

Our session led to this Guided Meditation: Self-Love for Healing the Victim Saboteur. My clients found this meditation deeply healing and transformative and asked me to share it with a wider audience.

So sharing it here on Spotify

In our Hey Shoo WOW community on Facebook

https://www.facebook.com/groups/heyshoowow

And on YouTube (The YouTube version has no background music) https://youtu.be/jc5tKD9Zat0

This guided meditation contains affirmations and visualization suggestions that were sparked by our discussion.

This meditation is particularly helpful for someone who is dealing with victim thoughts (thoughts of being victimized), or someone with a strong victim saboteur or victim archetype.

Affirmations like these:

I am safe. I am 100 percent safe. I am protected.

I am alive today because I've always been protected.

My guardian angels were always there. God was always there.

I am totally safe.

I am supported. I'm supported by the earth. I'm supported by my body.

I am supported by my friends. I am supported by my family.

I'm supported by my partner.

I'm supported by all of my loved ones, seen and unseen on this earth or gone from this earth. Those who came before and those who are here right now.

I am safe and I am supported.

I am protected. I am guided.

The God I know and love is friendly to my plans.

May this meditation help you feel safe, protected, loved, guided, and cared for in the way you always wished for as a child (or now, as an adult).

If you'd like to find out more about the victim saboteur or any other ways you self-sabotage, do the Assessment here: https://laurenkinghorn.com/assessment

Schedule a chat on Zoom with me to go deeper: https://laurenkinghorn.com/book-now

Come join us in the Positive Intelligence Program to Rewire your brain from fear to LOVE https://laurenkinghorn.com/rewire

Credits:Music - Miscellaneous tracks from Epidemic Sound by Artist, Joseph Beg

Track 1: The Calm

Track 2: Binaural Overlay

Track 3: Third CharmVideo Montage - Canva Pro