This weeks interview is with Stephen Aish, a Mindset Coach, National and World record holder at Olympic Lifting and all round great guy. Listen in to his insight for a more mindful life that leads to greater happiness.
If you want to know more about how Stephen can help you then follow the link for his website here - https://www.facebook.com/stephenaishmindset/

Don't forget to like and subscribe so you won't miss next weeks show.

If you need more help with lifes ups and downs then why not try one of my guided hypnotherapy sessions on the Calming Anxiety podcast show here - https://open.spotify.com/show/2BLdPSFfzWaYKiXYV0Nqvo?si=spjmi6RYRMePaViL0TcSiA