From not having a personal Instagram account to creating Lebanon’s leading wellness space, clinical psychologist and mental health advocate Karim Khalil became an internet hero saving many young lives through his “Yalla Let’s Heal” platform. On this episode of the Beirut Buzz podcast led by our host Lynn, Karim shares with us his self-care routine for preventing counselor burnout, his first dream of being an actor, and insights on how collective trauma is being translated among the Lebanese population today. Stay tuned for Karim's tips for coping with financial stress and activities to help you unwind in celebration of The National Relaxation Day!

Feeling blue from being overexposed to daily social media content is all too common. That’s why following mental wellness platforms like Karim Khalil’s @yalla.lets.heal is key to revitalizing your feed – and your overall mood. And if you feel the need to seek psychological support, be sure to reach out to NINE9 @ninelebanon– the mindful wellness center where Karim's clinic can be found.

Also be sure to follow us for more interesting content, @beirutcityguide on Instagram, Twitter, and Facebook, and Beirut Videos on YouTube.The Beirut Buzz is available on Anchor, Apple Podcast, and Spotify.