In this exploration, we'll discover how to work with subtle emotional pains that may feel tied to past events and "smeared out" in time. Getting trauma-informed support for these emotions is incredibly important. Ultimately, though, each one of us is “the one” who interfaces with our own inner experiences. I personally find it helpful to do this with as much spaciousness as possible—spaciousness that can be held in the utter integrity of this whole moment. The “when” where healing happens. So...
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In this exploration, we'll discover how to work with subtle emotional pains that may feel tied to past events and "smeared out" in time. Getting trauma-informed support for these emotions is incredibly important. Ultimately, though, each one of us is “the one” who interfaces with our own inner experiences. I personally find it helpful to do this with as much spaciousness as possible—spaciousness that can be held in the utter integrity of this whole moment. The “when” where healing happens. So...
Nature's Flow: 30-Minute Foundation - All Three Qualities Together
Being with Being
55 minutes
2 months ago
Nature's Flow: 30-Minute Foundation - All Three Qualities Together
In this integration session, we'll weave together all three qualities of nature's flow into a complete 30-minute foundation practice. I'll guide you through 5-minute intervals that stack together—mutual flow through body and earth, free flow through breath awareness, and whole flow through hands and space. Through this foundational practice, you might discover how these qualities create a springboard for feeling resourced by your inner nature retreat and ready for further adventures into pres...
Being with Being
In this exploration, we'll discover how to work with subtle emotional pains that may feel tied to past events and "smeared out" in time. Getting trauma-informed support for these emotions is incredibly important. Ultimately, though, each one of us is “the one” who interfaces with our own inner experiences. I personally find it helpful to do this with as much spaciousness as possible—spaciousness that can be held in the utter integrity of this whole moment. The “when” where healing happens. So...
