Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
443 episodes
1 week ago
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
Being Well with Forrest Hanson and Dr. Rick Hanson
2 hours 43 minutes
2 weeks ago
Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth Ferreira, and author Stephanie Foo. Dr. Jacob Ham and Dr. Peter Levine then share new perspectives on healing, emphasizing the importance of getting out of the head and into the body. Finally, Dr. Gabor Maté discusses the cultural context of trauma, arguing that it's a symptom of a toxic culture.
Key Topics:
02:15: Dr. Lindsay Gibson on The Last Impact of Inconsistent Parenting and Lack of Attunement
23:16: Dr. Bessel van Der Kolk on Internalizing Abuse
39:34: Dr. Mariel Buqué on Intergenerational Trauma
58:54: Elizabeth Ferreira on Intergenerational Trauma, Complex PTSD, and Somatic Techniques
1:23:23: Stephanie Foo on Healing from Complex PTSD through Relationships
1:47:15: Dr. Jacob Ham on the Limits of Conceptualizing when treating Complex Trauma
2:06:52: Dr. Peter Levine on Somatic Experiencing and Moving Trauma Through Your Body
2:20:55: Dr. Gabor Maté and our Toxic Culture
2:43:55: Recap
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Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
