Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
441 episodes
6 days ago
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
All content for Being Well with Forrest Hanson and Dr. Rick Hanson is the property of Rick Hanson, Ph.D., Forrest Hanson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
The Psychology of Resentment: Over-Functioning, Repression, and Repair
Being Well with Forrest Hanson and Dr. Rick Hanson
1 hour 18 minutes
1 day ago
The Psychology of Resentment: Over-Functioning, Repression, and Repair
Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can’t fix it”), before talking about how over-functioning and control tendencies can lead to resentment in relationships - one person shoulders more of the load while quietly stewing about it. Topics include the role of rumination in keeping resentment alive, the difference between legitimate grievances and toxic rumination, and why resentment can feel protective. Rick shares a step-by-step framework for handling resentment when repair isn’t possible, while Forrest highlights how communication and claiming agency can be powerful antidotes.
Key Topics:
00:00: Intro
04:14: Legitimate grievances vs. unhealthy resentment
09:44: How perceptions of injustice and helplessness fuel resentment
20:04: Claiming your agency
34:41: How to work through resentment with others
50:11: How to work through resentment when you can’t work through it with others
1:02:51: Recap
Grief and Loss Course: In this four-week online program Rick will help you soothe emotional pain, find perspective and meaning, and hold whatever happened with acceptance and compassion. Learn more at RickHanson.com/loss and use coupon code BeingWell25 to receive a 25% discount.
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
If you have ADHD, or you love someone who does, I’d recommend checking out the podcast ADHD aha!
Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.
Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL.
Listen now to the Life Kit podcast from NPR.
Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
