Summary
In this episode of the Being Well Travel Journal podcast, Lauren and Damien discuss the concept of family wellness travel, sharing insights on how to create enriching travel experiences for families. They explore various family-friendly destinations, activities to keep kids engaged, and the importance of incorporating mindfulness and relaxation into family trips. The conversation is filled with personal anecdotes, practical tips, and a light-hearted competition between the hosts as they share their fave travel ideas.
Takeaways
Travel has the power to enrich mind, body, and soul.
Family wellness travel is about redefining experiences.
Mindfulness can significantly benefit children's mental well-being.
Keeping kids active during trips is crucial.
Interactive scavenger hunts can enhance family engagement.
Incorporating fitness challenges can make travel fun.
Mindfulness apps can help children manage anxiety.
Journaling can deepen emotional connections during travel.
Family wellness offers are becoming increasingly popular.
Engaging kids in mindfulness early can enhance their focus.
Chapters
00:00 Introduction to Family Wellness Travel
02:36 Exploring Family-Friendly Destinations
08:18 Keeping Kids Active and Engaged
16:36 Incorporating Mindfulness and Relaxation
22:15 Conclusion and Listener Engagement
Link
Soneva Resort Family Information Pack - https://indd.adobe.com/view/4304a2cf-3951-49ce-92df-2ed0ff712fe2
Goose Chase App - https://goosechase.com
Disney Aulani - https://www.disneyaulani.com
Kids Calm - https://www.calm.com/app/meditate/kids
Being Well Family Wellness Offer Example - https://www.instagram.com/p/DBo3u50MTcz/?img_index=1