Do you feel like you don’t fully belong where you are (or came from)? Do you ever feel awkward, inadequate, frustrated, or alone trying to navigate cultural differences? Join Intercultural Life & Wellbeing Coach, Katerina Salas and her guests for conversations about living and loving across cultures, wellbeing practices & powerful tools to help you flow through the turbulent transitions, messy moments and hard emotions of intercultural living with more ease and peace. Most episodes in English; some in Spanish & French too. Follow us, invite your friends, and let's go! Vamos! C'est parti!
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Do you feel like you don’t fully belong where you are (or came from)? Do you ever feel awkward, inadequate, frustrated, or alone trying to navigate cultural differences? Join Intercultural Life & Wellbeing Coach, Katerina Salas and her guests for conversations about living and loving across cultures, wellbeing practices & powerful tools to help you flow through the turbulent transitions, messy moments and hard emotions of intercultural living with more ease and peace. Most episodes in English; some in Spanish & French too. Follow us, invite your friends, and let's go! Vamos! C'est parti!
3. Optimizing our nutrition while embracing local culture when living abroad - with Functional Nutrition Coach, Larissa Popp
Being Well Between Cultures
1 hour 6 minutes 46 seconds
2 years ago
3. Optimizing our nutrition while embracing local culture when living abroad - with Functional Nutrition Coach, Larissa Popp
Today we welcome our very first podcast guest and conversation partner, Functional Nutrition Coach, Larissa Popp!
We chat about:
What inspired her to move abroad and what helps her make this kind of big life decisions
Anecdotes and lessons she learned from her time living in Japan and Iraq
How she overcame the challenge of being a picky eater in a country with many unfamiliar foods
How she navigated going gluten free in a country and a family where bread is a main staple food
How to find a balance between experiencing and embracing the local cuisine and eating habits, and nutrition for optimal health
Larissa and I will also talk about the power of food as medicine, what functional nutrition is, and how it can help us achieve optimal health. She will share a few simple steps you can take to figure out what optimal health looks and feels like for YOU, as well as tips and recommendations to keep your body functioning optimally anywhere life takes you.
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Connect with Larissa Popp!
Instagram: @larissapoppwellness
Email: larissa@larissapopp.com
Book your FREE consultation with Larissa!
Join Larissa Popp Wellness email list to be notified of her next FREE thyroid bootcamp and get her FREE thyroid testing guide
Get the Juice Plus+ capsules and get whole foods nutrition from 30 fruit, vegetables & berries every day!
Get the Gluten Free Baking Cookbook
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Connect with Katerina Salas!
Do you have a topic suggestion or intercultural story to share? Are you interested in being one of my podcast conversation partners? Want to join my Intercultural Wellbeing email community? Click here!
Let’s connect and say Hi! on Instagram: @coachkaterinasalas
Email: coachkaterinasalas@gmail.com
Being Well Between Cultures
Do you feel like you don’t fully belong where you are (or came from)? Do you ever feel awkward, inadequate, frustrated, or alone trying to navigate cultural differences? Join Intercultural Life & Wellbeing Coach, Katerina Salas and her guests for conversations about living and loving across cultures, wellbeing practices & powerful tools to help you flow through the turbulent transitions, messy moments and hard emotions of intercultural living with more ease and peace. Most episodes in English; some in Spanish & French too. Follow us, invite your friends, and let's go! Vamos! C'est parti!
