Knowing about your body's energy level

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Being the Genuine Athlete

Jure Koscak

70 episodes

2 days ago

As a former professional athlete I was always in search of “the zone.” The zone and that feeling was, and is, the peak of all performance that all athletes strive for. But often there is something missing, and it’s that something that is revealed on my podcast. I share my experiences as an athlete and life coach. You’ll discover what’s working, how to get there and how to apply these tips to your life. Join me on this journey and be the Genuine Athlete you were born to be.

Self-Improvement

Education

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Self-Improvement

Education

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Knowing about your body's energy level - Niko Akrap #6

Being the Genuine Athlete

1 hour 2 minutes

1 year ago

Knowing about your body's energy level - Niko Akrap #6

The most honest, sincere and vulnerable conversation I had in a long time. Niko has shown his greatness by talking about his struggles and wins in life. How he is dealing with situations, family, children, gym, clients, finances and his own shadows.

The importance of being aware of your own body's energy level is crucial. By missing off in this assessment you are bound to lose the battle sooner than later. Niko explains the AEQ method approach that made him into a responsible man, husband, father. That faced with him harsh truths of life and set him free at the same time.

The need to change turned into a desire to change holistically. Now he lives his talk more and more. Teaches others how to do so by listening to their body's signals. By this process becoming aware of one's own energy levels. With this in mind you set on the path quite differently. Enabling you to prioritize, divide, accomplish long term goals.

This also gives you the energy to be with the most hidden demons, emotions and feelings that reside in you. The energy to confront, communicate, correct, grow and evolve in life as a person. No more running away from feelings, even and especially as a man. Converting this constant pressure of escaping into relationship transformation.

We are all on the same boat of life. Tune into this podcast to get the latest and the best advice on how to confront life where it hurts the most. And to come out as a winner.

00:00 Who is Niko Akrap?

03:04 Who was he before he got involved with the AEQ method?

07:55 What was it like being responsible to him before?

16:51 How to deal with emotions?

25:16 Escaping the reality, avoiding vs acceptance and confronting

35:12 How are you understanding conscious awareness and the subconscious level?

49:26 Energy consumption with appropriate responses. Steps of the AEQ method.

59:20 Save the world from chronic dysregulation, disorder, diseases, ...

You can find Niko on: Instagram: @odskocnica_niko Facebook: https://www.facebook.com/niko.akrap

https://odskocnica.si/

Find me and my programs on: Instagram: @jk_the.subconsciousness.coach

https://www.thegenuineathlete.com/aeq-method-america