It doesn't feel good, it only feels familiar

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Being the Genuine Athlete

Jure Koscak

70 episodes

1 day ago

As a former professional athlete I was always in search of “the zone.” The zone and that feeling was, and is, the peak of all performance that all athletes strive for. But often there is something missing, and it’s that something that is revealed on my podcast. I share my experiences as an athlete and life coach. You’ll discover what’s working, how to get there and how to apply these tips to your life. Join me on this journey and be the Genuine Athlete you were born to be.

Self-Improvement

Education

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Self-Improvement

Education

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It doesn't feel good, it only feels familiar - Urban Urbanc #7

Being the Genuine Athlete

1 hour 5 minutes 34 seconds

1 year ago

It doesn't feel good, it only feels familiar - Urban Urbanc #7

Be ready to experience stability, wisdom and profoundness. Urban has transformed himself into a man that recognizes what is and what isn't. In this conversation he discusses the differences in between knowing or feeling your emotions. We dive into where in the body our emotions are stored. How can we release, acknowledge and accept them. Further on why is the nervous system wired that way to prevent anything new and stay in the familiar, predictable.

Staying in this familiar hell is demanding a high price on our body. You are responsible for your health by being proactive and changing yourself. Get all the instructions and views from Urban and myself. Having a teacher is of the utmost importance in order to get yourself in order. Being out of order is not healthy, on any level. Learning how to efficiently express emotions, thoughts and being in truth is the only way forward. Accepting depression to slow down and finding the root cause of your issues. Allowing yourself to feel and express, as a man and as a woman. In the end, no one is going to save you, but you yourself. As teachers are just showing you the mirror and guiding you on the path.

Is your sound the same as your picture? That is, are your spoken words the same as your body language - energy? Are you a people pleaser? Burnout, exhaustion, disconnection with your body. How to use time in order to achieve respect, responsibility, stability, trust, safety in a relationship? Changing your actions from ego and past auto pilot to new and efficient. What love is in 5 steps and fundamental things to comply with. Dive into this special and unique approach to life. Enjoy.

00:00 Who is Urban Urbanc?

04:33 What has influenced him through life in the past?

11:13 Transition from mental to embodiment

16:41 We prefer familiar hell, over an unfamiliar heaven

25:42 How does he bring clients through this process to slow down and feel themselves?

32:45 People pleasing. How to start connecting the picture and the sound?

40:53 What is the effect on clients that this approach from the body has?

49:05 Time, space and consequences of wanting the trust, safety and respect in a relationship

58:08 What LOVE is in 5 steps

01:04:27 Gratitude

Where to come in contact with Urban:
https://www.urbanurbanc.com

https://www.instagram.com/urban_urbanc/

https://www.facebook.com/urban.urbanc.7

Take a look at my page and social media:
https://www.thegenuineathlete.com/

Instagram: @jk_the.subconsciousness.coach

TikTok: @thegenuineathlete