If you really want to enjoy life, you can do it literally by slowing down

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Being the Genuine Athlete

Jure Koscak

70 episodes

1 week ago

As a former professional athlete I was always in search of “the zone.” The zone and that feeling was, and is, the peak of all performance that all athletes strive for. But often there is something missing, and it’s that something that is revealed on my podcast. I share my experiences as an athlete and life coach. You’ll discover what’s working, how to get there and how to apply these tips to your life. Join me on this journey and be the Genuine Athlete you were born to be.

Self-Improvement

Education

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Self-Improvement

Education

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If you really want to enjoy life, you can do it literally by slowing down - Barbara & Matija #8

Being the Genuine Athlete

1 hour 6 minutes 30 seconds

1 year ago

If you really want to enjoy life, you can do it literally by slowing down - Barbara & Matija #8

Tune in to get the full story of how Barbara & Matija managed to come out of being exhausted and injured. How they flipped it around by slowing down. And the last two years being a couple in a new way. Supporting each other and growing together. Now the goal is to be rested and prepared for any performance. As well to feel joy.

Barbara was a semi-pro basketball player and later a cyclist. Matija was a pro volleyball player. Now they are the AEQ method teachers. Guiding themselves and others to health, injury prevention and building strong fundamentals of life alongside. Learning and teaching how to rest the body, not just the mind.

Having a lot of experience of sport pressure, proving to others, not backing away, going through pain, winning and also failing. This is what gives them the edge in being humble, emphatical and down to earth. Additionally the AEQ method wisdom elevates their understanding and connecting with others. Enabling them to become healthier, wiser, profound with clients and as a couple as well.

Listen to our conversation in order to get yourself in order. There are tools and there is a way for you to slow down. To readjust and realign. Now is better than later or never. You still can change the course of your career and life. Maybe you want to, or even need to change direction. This podcast will give you the courage to find answers. Thank you for listening and sharing.

00:00 Introduction of Barbara and Matija, ex pro athletes and AEQ teachers

05:56 Relationship with resting as an athlete and now

13:42 What would you say now to younger self about acceptance, resistance, pressure, energy?

21:55 Consciousness and the subconsciousness. How to bring it into alignment?

34:03 Parasympathetic relationship. The new way of helping each other

40:18 What does your future look like with the use of these tools?

42:47 How do clients approach them and what are the issues?

49:06 AEQ breathing effects on the body and life

01:00:08 Why is it so important to slow down?

You can get in touch with Barbara & Matija here: https://matijasabljak.com/about/

https://www.instagram.com/barbarah0rvat/

https://www.instagram.com/sabljak_matija/

Take a look at my page and social media: https://www.thegenuineathlete.com/

Instagram: @jk_the.subconsciousness.coach

TikTok: @thegenuineathlete