Chronically wired but tired, because the issue is in the tissue

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Being the Genuine Athlete

Jure Koscak

70 episodes

1 week ago

As a former professional athlete I was always in search of “the zone.” The zone and that feeling was, and is, the peak of all performance that all athletes strive for. But often there is something missing, and it’s that something that is revealed on my podcast. I share my experiences as an athlete and life coach. You’ll discover what’s working, how to get there and how to apply these tips to your life. Join me on this journey and be the Genuine Athlete you were born to be.

Self-Improvement

Education

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Self-Improvement

Education

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Chronically wired but tired, because the issue is in the tissue - Tine Serazin Lisjak #4

Being the Genuine Athlete

1 hour 9 minutes 36 seconds

1 year ago

Chronically wired but tired, because the issue is in the tissue - Tine Serazin Lisjak #4

What an amazing conversation with Tine about his evolution in life. How he made it out of the strong build muscle in a functional movement and if by need, also a soft man.

If you are in sports and like lifting heavy weights, then this is the right information for you. Especially in order to prevent any injury or chronic pain down the road. And you do not want that to happen, right?

So do give yourself the time to learn about the balance in and out of the gym. The importance of having a switch that controls your stress levels, which should be lower most of the time.

And the most important instruction on how to truly relax. Not just you imagining it or thinking that you are a relaxed person. But really learning, feeling and creating a life that enables you to be authentically relaxed.

This and much more is in the podcast and we are more than grateful for you listening and watching it:

00:00 Who is Tine? What happened to him to become who he is now

07:01 Training hard vs somatic movement dimension

11:26 Why are you going to the gym and lifting heavy weights?

15:47 Proper use vs abuse of sport

19:27 What happens after an injury? How to deal with chronic pain?

24:50 His evolution in contact with soft gentle slow movements

31:01 Holistic approach to clients

36:41 What is the main problem with his clients

40:11 Work life balance

44:50 What is somatics and the AEQ method

48:40 An authentic story of his soft core / shield off

52:13 Switch on / off, contraction / relaxation

56:06 You cannot be truly relaxed if you have many unsolved problems

01:02:00 The main instruction for becoming aware of yourself

01:06:48 Contact info of Tine and his approach

You can find Tine Serazin Lisjak on these pages:

https://www.facebook.com/tine.s.lisjak

https://tineserazin.si/

https://www.instagram.com/tineserazinlisjak/

https://www.instagram.com/evolucija.si/

https://evolucija.si/

You can get more information about my programs on this link:

https://www.thegenuineathlete.com/aeq-method-america

Thank you for listening, viewing, sharing, liking and commenting.