Is weight loss really the answer to health, happiness, success and self-love? In this episode, we explore weight-centric and weight-neutral approaches to health and well-being.

I share my approach to weight neutrality, the advantages it offers, including the benefits for mental, emotional, and physical health.

I also explore why a weight-neutral approach is far superior to the outdated and unsuccessful paradigm of a weight-centric approach and illustrate real-world outcomes through a series of short stories, showcasing the contrasting results of each approach.