Food rules: why they're so harmful, but also scary to release

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Being More

Roni Davis

98 episodes

1 day ago

The Being More podcast with E-CET founder is the place to be if you want to learn how to stop eating in ways that make you feel like crap, end the weight and food war, and start reimagining healthy eating and living. We’ll show you how to change your mind, your food world and your life with less doing, and more being. -- Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.ecet.online/why-we-eat

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Food rules: why they're so harmful, but also scary to release

Being More

42 minutes 59 seconds

3 years ago

Food rules: why they're so harmful, but also scary to release

In this episode, I'm joined again by my client, Hollie and we're talking about some of the rules she used to have around food, how they impacted her mental and physical health, how scary it was to let go of them, and how much has improved for her since she has.