It’s common to feel ashamed, physically uncomfortable and even fearful after a binge, or even after over-eating something you know makes you feel like garbage. But it's important to remember that it doesn’t define you and how we respond in the hours and days after these things happen, can play a large role in whether we keep ourselves stuck in binge eating patterns, or start learning to end them for good.

In this episode, I’m sharing actionable strategies to help you do the latter. I'll explore some dos and don'ts and provide practical steps to help you navigate the aftermath of a binge so you can release feelings of shame and guilt, feel better faster and have some hope of actually breaking the binge cycle.

Whether you're struggling with binge eating, or just looking for ways to improve your relationship with food and your body, this episode is for you. So tune in, and let's learn how to bounce back from a binge and move forward with confidence and self-love!

For more, or to access the resources I discuss in the episode, visit www.ecet.online