welcome to being 💜- google maps, for your mental health 🗺️
sometimes it’s difficult to make sense of thoughts like, “what am i feeling? where is this coming from? what can i do about it? how is this manifesting in my life? how do i make sense of all these feelings coming up together? how do i process so much? etc."
build your own map (your exact mental health journey, yes) & explore all your thoughts/issues, & find what works best FOR YOU to navigate through it all, here- https://beingapp.page.link/spotify.
and experience mini-therapies for all your big and small discomforts.
All content for being: mini-therapies for you is the property of being: my mental health map and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
welcome to being 💜- google maps, for your mental health 🗺️
sometimes it’s difficult to make sense of thoughts like, “what am i feeling? where is this coming from? what can i do about it? how is this manifesting in my life? how do i make sense of all these feelings coming up together? how do i process so much? etc."
build your own map (your exact mental health journey, yes) & explore all your thoughts/issues, & find what works best FOR YOU to navigate through it all, here- https://beingapp.page.link/spotify.
and experience mini-therapies for all your big and small discomforts.
When i’m anxious, my heart rate shoots up, i feel anxious and sweat a lot (By Prachi Gangwani)
being: mini-therapies for you
8 minutes 46 seconds
2 years ago
When i’m anxious, my heart rate shoots up, i feel anxious and sweat a lot (By Prachi Gangwani)
never underestimate the mind-body connection! the physical symptoms of anxiety can get overwhelming and make it difficult to go about your day-to-day activities — learn some relaxation techniques & incorporate them into your daily life to manage things better & ease the symptoms
being: mini-therapies for you
welcome to being 💜- google maps, for your mental health 🗺️
sometimes it’s difficult to make sense of thoughts like, “what am i feeling? where is this coming from? what can i do about it? how is this manifesting in my life? how do i make sense of all these feelings coming up together? how do i process so much? etc."
build your own map (your exact mental health journey, yes) & explore all your thoughts/issues, & find what works best FOR YOU to navigate through it all, here- https://beingapp.page.link/spotify.
and experience mini-therapies for all your big and small discomforts.
