3 Tiny Tweaks for a Younger, Energized You

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Being Mary

Mary Vandenberge

29 episodes

3 days ago

Send us a text Part 2 is here! 💕 This week on Being Mary, we’re talking about connection, home, and embracing new adventures — because aging isn’t about slowing down, it’s about showing up differently. Let’s keep walking, laughing, and growing — together. 🎧 Tune in now to Aging & Thriving, Part 2. Support the show www.beingmary.ca https://www.facebook.com/beingmaryvdb https://www.instagram.com/beingmaryvdb/ https://www.youtube.com/@BeingMaryVDB https://www.tiktok.com/@maryvdb

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3 Tiny Tweaks for a Younger, Energized You– Part 1: Move Your Body"

Being Mary

6 minutes

2 months ago

3 Tiny Tweaks for a Younger, Energized You– Part 1: Move Your Body"

Send us a text Hi, it’s Mary—and I’ve got a question for you: What if just 3 Tiny Tweaks could change your body, boost your energy, and add years to your life? Sounds dramatic, right? But it’s backed by science—and I’m breaking it all down in a new 3-part podcast series. In this first episode, I’m talking about the one habit you already know—but might be overlooking. It’s not about losing weight. It’s not about looking a certain way. It’s about feeling better—right now. This one ...