Today, we’re turning up the heat and talking about postpartum ANGER.
Maybe you have frustration with your body and the process of recovery. Maybe you’re angry about your birthing experience, your doctors, your family, or the loss of your old identity.
Anger has the connotation of being a negative emotion, and a lot of times, we’re encouraged not to express it — but it’s important to listen to the anger when it swells up, because it’s trying to tell you something really important.
In this episode, we want to unpack why anger is there and what we can do about it. We believe it’s a state you can actually USE to your advantage to help facilitate growth, healing, and help you become the best mom you can be.
Resources & Links
Learn more about Nicole and Kendra on their website, or follow @devotedmamas on Instagram for pregnancy and postpartum coaching and inspiration.
Reach out to us at sisters@devotedmamas.com and share your thoughts through our podcast question page on our website.
If you’re postpartum and ready to start your core and pelvic floor recovery, check out our Postpartum Repair & Restore 8-week program with LIVE coaching. In this program, we guide you through the exact workouts you need to feel your muscles strengthening + the education and LIVE supervision you need to know you’re doing it right. For more information, go to devotedmamas.com/repair
If you’re currently pregnant, check out our Expecting to Flourish membership, a mom-driven and expert-guided virtual community that we created to help you stay your strongest during pregnancy, physically practice for birth and move easily into early postpartum. Find out more at devotedmamas.com/flourish