Birth is a HUGE event.
Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life.
In today’s episode, we’re talking about birth stories. Specifically, why healing yours is crucial to your success as a mother. We’ll cover four tools to help you heal your story and tell some success anecdotes illustrating what can happen when you do!
Humans connect through storytelling. What we need most in motherhood, when we’re processing our birth, is a sense of connection. So if you’re willing to tell aspects of your story, you’re willing to open the door to healing.
Resources & Links
Learn more about Nicole and Kendra on their website, or follow @devotedmamas on Instagram for pregnancy and postpartum coaching and inspiration.
If you’re postpartum and ready to start your core and pelvic floor recovery, check out our Postpartum Repair & Restore 8-week program with LIVE coaching. In this program, we guide you through the exact workouts you need to feel your muscles strengthening + the education and LIVE supervision you need to know you’re doing it right. For more information, go to devotedmamas.com/repair
If you’re currently pregnant, check out our Expecting to Flourish membership, a mom-driven and expert-guided virtual community that we created to help you stay your strongest during pregnancy, physically practice for birth and move easily into early postpartum. Find out more at devotedmamas.com/flourish