In this episode of Being Human, mindfulness author and Star columnist Sandy Clarke discusses the concept of acceptance with Ajahn Brahmali - a Buddhist monk from Bodhinyana monastery, Perth.

They discuss why acceptance can be difficult to work toward and how to overcome the obstacles that get in our way.

Ajahn Brahmali also shares his thoughts on the value of self-compassion as part of acceptance, and how it can help us foster compassion for and understanding toward others.

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