Adriana Cortes-Kanter, LCSW, returns to explain and even act out a panic attack. She then helps us learn some breathing techniques that help us through a tough time. Negative self talk can really sabotage us and can bring on anxiety. She explains clinical treatment, including Cognitive Behavioral Therapy, as well as medication possibilities. Glenn later tells a story of how a panic attack nearly stopped him in his process of becoming a therapist. He self-soothed, changed his thought pattern and regained his confidence. Victor Thompson's sing along then takes us the the White, Sandy Beach of Hawaii.