In this episode I am baring my soul. Expect crying. I share about my recent journey with pelvic floor therapy and how the outcome was not what I thought it was going to be. I also discuss blaming myself, even though I know deep down none of this was my fault but I need to blame someone, and if it's not my fault then whose is it? Spoiler: sometimes it's no one's fault. AND by holding on to shame and anger you are only hurting yourself. Although this episode deals with an issue specific to me, the messages can apply to lots of scenarios. I designed this podcast to help people face their fears and this one is my biggest one. It's true what they say, once your biggest fear actually happens, it's not so scary anymore.