Our democracy has been challenged in the past few years. We have also seen serious threats to the very promise of democracy. Most of us are aware that in 2021, over 400 bills restricting access to the vote were proposed in 49 states. As we engaged in our first redistricting process in a decade, politicians gerrymandered district lines to keep power within their own hands rather than the hands of their constituents. And one year ago today, our nation experienced an act of unprecedented d...
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Our democracy has been challenged in the past few years. We have also seen serious threats to the very promise of democracy. Most of us are aware that in 2021, over 400 bills restricting access to the vote were proposed in 49 states. As we engaged in our first redistricting process in a decade, politicians gerrymandered district lines to keep power within their own hands rather than the hands of their constituents. And one year ago today, our nation experienced an act of unprecedented d...
What is Yoga? Is it just an exercise? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word "Yoga" literally means “to unite or integrate”. It is a powerful practice to unite mind, body, and spirit. The Black community has and continues to be exposed to layers of trauma at an unparalleled rate. A consistent yoga practice can start to alleviate some of the trauma as well as increase self love, self acceptance and self compassion. Study have also s...
BEing Blunt
Our democracy has been challenged in the past few years. We have also seen serious threats to the very promise of democracy. Most of us are aware that in 2021, over 400 bills restricting access to the vote were proposed in 49 states. As we engaged in our first redistricting process in a decade, politicians gerrymandered district lines to keep power within their own hands rather than the hands of their constituents. And one year ago today, our nation experienced an act of unprecedented d...
