Mr Mo Belal is a consultant urological surgeon at University Hospitals, Birmngham (UHB). In 2021, Mo had a cycling accident and sustained a spinal cord injury. He tells the story of the accident and what he has learned from it - both professionally and personally. Mo's positivity and optimism shines through in this conversation. He shares insights from his experiences as a patient which can help us all as healthcare professionals, as well as more general thoughts about how to approach the inevitable challenges of life.