Michelle Goodloe is a licensed clinical social worker and an experienced project manager dedicated to helping make self-care practical and accessible for busy, caring people.

Michelle is the owner and psychotherapist with The Essence of Healing LLC, a private therapeutic practice based in Atlanta, Georgia. She is also the creator of the wellness-resource website, gmichelle.com. Michelle facilitates interactive workshops for non-profit and private organizations that experience challenges with addressing self-care, compassion fatigue and professional burn out. Michelle lives in Atlanta, Georgia with her husband and son.

In this episode, Michelle shares:

• Why she believes self-care is a non-negotiable and how she helps to fill in the blanks once somehow has identified what needs to be done to care for self.
• The moment her exhaustion transformed into shame.
• The three things she does every day to show up as the best version of herself.

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