Kicking off a four part series focused on Me Time! First up, Ciji Townsend, founder of Balanced Not Busy breaks down ways to embrace time for yourself in every season of life.

The number one question asked at speaking engagements, in DMs and in casual phone chats is - "how do you find me time?" Well if you've been following along in IG stories, you know that Ciji doesn't skip or sacrifice time to enjoy a bath soak, go for a solo walk, read a book or just curl up on the couch - ALONE! So listen in as she breaks down:

* How me time as a single person helped to establish a rhythm of honoring working hours.

* Me time in marriage takes a little work and clear communication.

* Motherhood and me time only works without the guilt.

Keep in touch:

* Visit the website, balancednotbusy.com, to learn more about speaking engagements

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* Follow and share practical solutions from IG: @balancednotbusy