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being BALANCED podcast
Ciji Townsend
69 episodes
2 days ago
A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact!
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Health & Fitness
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All content for being BALANCED podcast is the property of Ciji Townsend and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact!
Show more...
Health & Fitness
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Lifestyle health & wellness ambassador, Lynnette Williams explains the evolution of self to impact all areas of life.
being BALANCED podcast
38 minutes 36 seconds
2 years ago
Lifestyle health & wellness ambassador, Lynnette Williams explains the evolution of self to impact all areas of life.

Lynnette Williams is a wife to Dr. Joseph Williams, mom to Skylar (5) and Zion (3) , First Lady, health empowerment ambassador, fitness coach for the past 9 years and most importantly, a survivor of the obese/weight loss yo yo. She is a momprenuer who ongoingly helps women/corporations and other groups all across the US and Canada lead healthy and fulfilling lives. Her daily motto is, "Get Up, Get Active & Do Something For Yourself!

In this episode:

  • How a person not self-motivated to live healthy now helps women find a healthier and more fulfilling life.
  • Shifting the narrative after Googling, "how to be sexy"
  • Three things to consider if you struggle with starting or restarting a healthy lifestyle
  • Building a support system on your wellness journey
  • Prioritizing the healthy behaviors and not the results.

Stay connected with Lynnette on Instagram.

being BALANCED podcast
A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact!