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being BALANCED podcast
Ciji Townsend
69 episodes
4 days ago
A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact!
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Health & Fitness
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All content for being BALANCED podcast is the property of Ciji Townsend and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact!
Show more...
Health & Fitness
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Ashley Brown, explains how routines can create space and magical predictability
being BALANCED podcast
27 minutes 50 seconds
2 years ago
Ashley Brown, explains how routines can create space and magical predictability

Ashley Brown is a mom of two, author of the Routine Building Handbook, and owner of Routine and Things, which serves to help women get organized and develop a routine so they enjoy the heck out of life. Ashley knows when women feel good, the world is better for it. She’s on a mission to see as many women as possible organize their life one routine at a time!

In this episode:

  • How her bedtime routine dramatically supports her mental health.
  • Avoiding the morning routine comparison trap.
  • Understanding the routine block planning method.
  • Avoiding energy leakage when you're faced with curveballs.

Stay connected with Ashley on Instagram.

being BALANCED podcast
A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact!