It’s every single endurance runners favorite topic: tapering. Tapering is one of the hardest parts of any endurance training cycle. Dr. Megan Cannon is a sports psychologist and here to answers all the questions we have about the mental side of tapering. We all know the benefits of the taper but how do we prepare ourselves mentally during the taper phase. The answers are in this podcast episode.

Learn more about Dr. Megan Cannon on her website and check out the MVP Mindset.

Join the crew for a few amazing spring races at The bRUNch Trail Run and the Steamboat Marathon.