Mindset. It’s perhaps the hardest muscle to train as an athlete. Often times we focus so much on the physical aspects of our training that we forget about the mental side.

Making sure we are in the right mindset is ultimately the key to our successes. In this episode meet Kaci Ghetmiri. Kacia is the host of the Empower Her podcast. In this chat we take a look at how to frame our mindset for the current season we are in and why need to brag about those easy runs.

After listening to this episode get ready to make a depsoit into your confidence bank.

Housekeeping

The bRUNch Trail Run is back at Beaver Creek Resort on May 14. Get all the details about this epic trail race here.

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Follow Kacia at @kacia.ghetmiri on Instagram and listen to the latest episode of the Empower Her Podcast.