There is something magical about going out into nature. Nature is not only beautiful to behold but it has almost mystical healing powers. In this episode Kylie Bearse shares with us how getting outdoors helps her mental health and some of her favorite hiking spots in Colorado.

Episode takeaways:

• Be respectful when heading out into nature.
• Kylie’s recommendations for great hikes near Denver are: Lake Isabel, Royal Arch Trail and Roxborough State Park.

Connect with the podcast on Instagram at @behindthesweatpod and follow Kylie at @kyliebearse and

@approachableoutdoors.