In today's episode of Behind the Podium, Ella and Daniel discuss the past three days of medal action, and pick their most memorable Paralympic moment from the last week. They then turn their attention to wild weather that has swept Tokyo over the 48 hours and the havoc it wreaked for Carol Cooke and Dylan Alcott, before speaking to two-time Paralympic gold medalist Tracy Barrell about her wild experiences at Barcelona 92.

Produced by Aaishah Janif

Edited by Kay Powell

Artwork by Souad-Marie Cheikho