In this episode, Heather unpacks why body image pain runs deep and how neutrality and respect offer a steadier path than chasing an ideal. We share research, personal stories, and three daily practices to help you feel at home in your body without making love the goal. Heather Discusses: • Defining body image as thoughts and feelings • How media and diet culture shape beliefs • Social media’s impact and key statistics • Weight bias at work and links to worth • Why changing the body rarely f...
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In this episode, Heather unpacks why body image pain runs deep and how neutrality and respect offer a steadier path than chasing an ideal. We share research, personal stories, and three daily practices to help you feel at home in your body without making love the goal. Heather Discusses: • Defining body image as thoughts and feelings • How media and diet culture shape beliefs • Social media’s impact and key statistics • Weight bias at work and links to worth • Why changing the body rarely f...
If you’ve ever started a diet full of motivation only to “fall off” a few weeks later, you’re not alone. And here’s the truth: it’s not because you’re lazy or lack willpower. It’s because diets are designed to fail. In this episode of Behind the Plate, Heather Bray, Registered Dietitian and Certified Intuitive Eating Counsellor, breaks down why diets don’t work — and why the cycle of restriction, cravings, and guilt is built into the system. We’ll cover: What counts as a diet (spoiler: it’s m...
Behind the Plate with Heather Soman, RD
In this episode, Heather unpacks why body image pain runs deep and how neutrality and respect offer a steadier path than chasing an ideal. We share research, personal stories, and three daily practices to help you feel at home in your body without making love the goal. Heather Discusses: • Defining body image as thoughts and feelings • How media and diet culture shape beliefs • Social media’s impact and key statistics • Weight bias at work and links to worth • Why changing the body rarely f...
