In this episode, Heather unpacks why body image pain runs deep and how neutrality and respect offer a steadier path than chasing an ideal. We share research, personal stories, and three daily practices to help you feel at home in your body without making love the goal. Heather Discusses: • Defining body image as thoughts and feelings • How media and diet culture shape beliefs • Social media’s impact and key statistics • Weight bias at work and links to worth • Why changing the body rarely f...
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In this episode, Heather unpacks why body image pain runs deep and how neutrality and respect offer a steadier path than chasing an ideal. We share research, personal stories, and three daily practices to help you feel at home in your body without making love the goal. Heather Discusses: • Defining body image as thoughts and feelings • How media and diet culture shape beliefs • Social media’s impact and key statistics • Weight bias at work and links to worth • Why changing the body rarely f...
From Dread to Delight: Finding Joy (and Sanity) in the Kitchen Again with Olivia Cupido RD
Behind the Plate with Heather Soman, RD
26 minutes
2 weeks ago
From Dread to Delight: Finding Joy (and Sanity) in the Kitchen Again with Olivia Cupido RD
Dinner doesn’t have to feel like a test you can fail. We sit down with registered dietitian, cooking instructor, and mom of two, Olivia Cupido, to get real about kitchen overwhelm and how to find an easier rhythm that actually fits your life. From navigating disordered eating and perfectionism to cooking with a baby on your lap, Olivia shares mindset shifts and practical systems that turn “what’s for dinner” into a lighter lift. We dig into the real reasons the kitchen can feel heavy—anxiety...
Behind the Plate with Heather Soman, RD
In this episode, Heather unpacks why body image pain runs deep and how neutrality and respect offer a steadier path than chasing an ideal. We share research, personal stories, and three daily practices to help you feel at home in your body without making love the goal. Heather Discusses: • Defining body image as thoughts and feelings • How media and diet culture shape beliefs • Social media’s impact and key statistics • Weight bias at work and links to worth • Why changing the body rarely f...
