This episode of Behind The Muse is all about steps we can take to love ourselves more. It is a journey not an overnight process. Years of trauma, self-destructive behavior, or even bad habits can lead to patterns of self hate. Feelings of hatred toward ourselves can manifest to a spiral of depression, anxiety, and stress. If we begin to take steps to love ourselves we can live happier and more fulfilled lives. Let's discuss steps we can begin taking today to turn away from self-hate and embrace self-love