*Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness!*
I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living.
In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their passion, and the challenges they've overcome both professionally and personally.
You'll gain unique insights into the lives of these influential figures, uncover their motivations, and hear inspiring stories that will motivate you to live a healthier, more vibrant life.
Join us as we take you Behind the Mic, introducing you to the voices you love and helping you discover new ones you'll be excited to follow!
*Connect with us:*
https://www.instagram.com/behindthemicwellness/
https://www.mdlogichealth.com/
https://healthnoise.com/
*Disclaimer:
By listening to this podcast you agree not to use this podcast as medical advice as I am not a qualified healthcare provide.
The information presented on this podcast is for educational purposes only. Statements and views expressed on this podcast are not medical advice. Guest statements and opinions on this podcast including those made by the host Scott Emmens is not medical advice this podcast disclaims responsibility from any possible adverse effects from the use of information contained herein.
Opinions of guests and host Scott Emmens are their own and this podcast does not accept responsibility of statements made by guests this podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein if you think you have a medical problem consult a licensed physician
Prior to beginning any new fitness program, breathe work or other practice you should undergo a full health screening with your licensed Physicians to confirm that any new supplement, or health practice is suitable for you and to rule out any conditions or contraindications that may pose risks to you. Confirm with you physician any new health practice or supplement, as it may or may not be appropriate for you, If you have any kind of health condition whether known to you or unknown and or under 18 years of age so you must consult your physician.
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*Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness!*
I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living.
In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their passion, and the challenges they've overcome both professionally and personally.
You'll gain unique insights into the lives of these influential figures, uncover their motivations, and hear inspiring stories that will motivate you to live a healthier, more vibrant life.
Join us as we take you Behind the Mic, introducing you to the voices you love and helping you discover new ones you'll be excited to follow!
*Connect with us:*
https://www.instagram.com/behindthemicwellness/
https://www.mdlogichealth.com/
https://healthnoise.com/
*Disclaimer:
By listening to this podcast you agree not to use this podcast as medical advice as I am not a qualified healthcare provide.
The information presented on this podcast is for educational purposes only. Statements and views expressed on this podcast are not medical advice. Guest statements and opinions on this podcast including those made by the host Scott Emmens is not medical advice this podcast disclaims responsibility from any possible adverse effects from the use of information contained herein.
Opinions of guests and host Scott Emmens are their own and this podcast does not accept responsibility of statements made by guests this podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein if you think you have a medical problem consult a licensed physician
Prior to beginning any new fitness program, breathe work or other practice you should undergo a full health screening with your licensed Physicians to confirm that any new supplement, or health practice is suitable for you and to rule out any conditions or contraindications that may pose risks to you. Confirm with you physician any new health practice or supplement, as it may or may not be appropriate for you, If you have any kind of health condition whether known to you or unknown and or under 18 years of age so you must consult your physician.
The Raw Truth: Holistic Hilda’s Take on Seed Oils, Raw Milk, and Rediscovering Ancestral Health
Behind The Mic Wellness
1 hour 14 minutes
10 months ago
The Raw Truth: Holistic Hilda’s Take on Seed Oils, Raw Milk, and Rediscovering Ancestral Health
In this episode of Behind the Mic Wellness, I speak with Hilda Labrada Gore, also known as Holistic Hilda, the producer and host of the Weston A. Price Podcast!
Hilda is a health coach, filmmaker, and researcher who has traveled the globe exploring ancestral practices for optimal well-being. Certified by the Institute of Integrative Nutrition, she highlights indigenous wisdom through her work, including documentaries, speaking engagements, and an upcoming book synthesizing a decade of field research.
Hilda and Scott discuss the origin and impact of modern dietary guidelines, the benefits of raw milk, and the vital role of animal products in ancient diets. Hilda shares her personal health journey and her travels to discover ancestral secrets, emphasizing the significance of natural diets, sunlight, and community.
The conversation also explores the negative effects of seed oils and the surprising benefits of cod liver oil and liver consumption. A wealth of practical advice is offered on sources of nutritious food and holistic health practices.
Timestamps:
01:49 Meet Hilda Labrador: Holistic Health Advocate
02:44 Hilda's Personal Health Journey
05:47 Discovering Weston A. Price Foundation
07:54 The Wisdom of Indigenous Cultures
17:16 The Benefits of Raw Milk
26:20 The Importance of Gratitude and Community
38:46 Cholesterol and Heart Health: Debunking Myths
39:26 The Role of Sugar and Carbs in Health
39:56 Managing Cravings with Real Foods
41:16 Ancestral Secrets for Modern Health
42:02 The Importance of Sunlight
44:11 The Power of Movement and Strength
49:07 The Benefits of Liver and Organ Meats
54:39 The Dangers of Seed Oils
01:01:28 Concerns About Baby Formula
01:04:23 Specifics and Benefits of Cod Liver Oil
01:08:00 Resources and Final Thoughts
Connect with Hilda Labrada Gore:
https://www.holistichilda.com/
Social Media: https://linktr.ee/holistichilda
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
https://www.mdlogichealth.com/
https://healthnoise.com/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
#behindthemicwellness
Behind The Mic Wellness
*Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness!*
I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living.
In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their passion, and the challenges they've overcome both professionally and personally.
You'll gain unique insights into the lives of these influential figures, uncover their motivations, and hear inspiring stories that will motivate you to live a healthier, more vibrant life.
Join us as we take you Behind the Mic, introducing you to the voices you love and helping you discover new ones you'll be excited to follow!
*Connect with us:*
https://www.instagram.com/behindthemicwellness/
https://www.mdlogichealth.com/
https://healthnoise.com/
*Disclaimer:
By listening to this podcast you agree not to use this podcast as medical advice as I am not a qualified healthcare provide.
The information presented on this podcast is for educational purposes only. Statements and views expressed on this podcast are not medical advice. Guest statements and opinions on this podcast including those made by the host Scott Emmens is not medical advice this podcast disclaims responsibility from any possible adverse effects from the use of information contained herein.
Opinions of guests and host Scott Emmens are their own and this podcast does not accept responsibility of statements made by guests this podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein if you think you have a medical problem consult a licensed physician
Prior to beginning any new fitness program, breathe work or other practice you should undergo a full health screening with your licensed Physicians to confirm that any new supplement, or health practice is suitable for you and to rule out any conditions or contraindications that may pose risks to you. Confirm with you physician any new health practice or supplement, as it may or may not be appropriate for you, If you have any kind of health condition whether known to you or unknown and or under 18 years of age so you must consult your physician.
