*Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness!*
I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living.
In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their passion, and the challenges they've overcome both professionally and personally.
You'll gain unique insights into the lives of these influential figures, uncover their motivations, and hear inspiring stories that will motivate you to live a healthier, more vibrant life.
Join us as we take you Behind the Mic, introducing you to the voices you love and helping you discover new ones you'll be excited to follow!
*Connect with us:*
https://www.instagram.com/behindthemicwellness/
https://www.mdlogichealth.com/
https://healthnoise.com/
*Disclaimer:
By listening to this podcast you agree not to use this podcast as medical advice as I am not a qualified healthcare provide.
The information presented on this podcast is for educational purposes only. Statements and views expressed on this podcast are not medical advice. Guest statements and opinions on this podcast including those made by the host Scott Emmens is not medical advice this podcast disclaims responsibility from any possible adverse effects from the use of information contained herein.
Opinions of guests and host Scott Emmens are their own and this podcast does not accept responsibility of statements made by guests this podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein if you think you have a medical problem consult a licensed physician
Prior to beginning any new fitness program, breathe work or other practice you should undergo a full health screening with your licensed Physicians to confirm that any new supplement, or health practice is suitable for you and to rule out any conditions or contraindications that may pose risks to you. Confirm with you physician any new health practice or supplement, as it may or may not be appropriate for you, If you have any kind of health condition whether known to you or unknown and or under 18 years of age so you must consult your physician.
All content for Behind The Mic Wellness is the property of Scott Emmens and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
*Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness!*
I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living.
In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their passion, and the challenges they've overcome both professionally and personally.
You'll gain unique insights into the lives of these influential figures, uncover their motivations, and hear inspiring stories that will motivate you to live a healthier, more vibrant life.
Join us as we take you Behind the Mic, introducing you to the voices you love and helping you discover new ones you'll be excited to follow!
*Connect with us:*
https://www.instagram.com/behindthemicwellness/
https://www.mdlogichealth.com/
https://healthnoise.com/
*Disclaimer:
By listening to this podcast you agree not to use this podcast as medical advice as I am not a qualified healthcare provide.
The information presented on this podcast is for educational purposes only. Statements and views expressed on this podcast are not medical advice. Guest statements and opinions on this podcast including those made by the host Scott Emmens is not medical advice this podcast disclaims responsibility from any possible adverse effects from the use of information contained herein.
Opinions of guests and host Scott Emmens are their own and this podcast does not accept responsibility of statements made by guests this podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein if you think you have a medical problem consult a licensed physician
Prior to beginning any new fitness program, breathe work or other practice you should undergo a full health screening with your licensed Physicians to confirm that any new supplement, or health practice is suitable for you and to rule out any conditions or contraindications that may pose risks to you. Confirm with you physician any new health practice or supplement, as it may or may not be appropriate for you, If you have any kind of health condition whether known to you or unknown and or under 18 years of age so you must consult your physician.
Nathalie Niddam on Biohacking Secrets for a Longer, Healthier Life – You NEED to Hear This!
Behind The Mic Wellness
1 hour 5 minutes
7 months ago
Nathalie Niddam on Biohacking Secrets for a Longer, Healthier Life – You NEED to Hear This!
In this episode of Behind the Mic Wellness, host Scott welcomes biohacker and longevity expert Nathalie Niddam for a deep dive into cutting-edge health optimization.
Nathalie, host of the LONGEVITY with Nathalie Niddam podcast, explores the power of peptides, bioregulators, and stem cells in anti-aging, recovery, and cellular regeneration. They discuss neuroplasticity, diet, and the hidden dangers of chemicals in foods, including GMOs and glyphosate. Nathalie also shares practical strategies for optimizing sleep, stress management, and movement while emphasizing the importance of organic food, community, and holistic well-being.
Whether you're a seasoned biohacker or just starting your health journey, this episode is packed with actionable insights to help you thrive!
Timestamps:
4:12 – What Are Peptides, and How Do They Impact Longevity?
Nathalie explains what peptides are, how they work in the body, and their role in cellular regeneration, anti-aging, and overall health optimization.
9:30 – Bioregulators: The Next Frontier in Anti-Aging
What are bioregulators, and how do they differ from peptides? Nathalie breaks down how these powerful compounds influence gene expression, promote longevity, and support optimal organ function.
14:45 – How Peptides, Stem Cells, and Rejuvenation Therapies Enhance Recovery
Nathalie discusses the latest advancements in regenerative medicine, including stem cells, exosomes, and specific peptides that accelerate recovery, repair joints, and improve brain function.
19:20 – The Role of Stress in Aging & Practical Mitigation Strategies
Chronic stress accelerates aging—learn how to manage it effectively. Nathalie shares stress-reducing techniques, including breathwork, meditation, and lifestyle changes to support longevity.
24:10 – Sleep Optimization and Its Link to Longevity
Discover why quality sleep is crucial for recovery, cognitive function, and overall longevity. Nathalie shares top biohacks for improving deep sleep and circadian rhythm balance.
29:05 – The Gut-Brain Connection & Why It Matters for Overall Health
How does gut health impact mental clarity, mood, and energy levels? Nathalie explains the powerful relationship between gut microbiome health and brain function.
34:50 – Hidden Dangers in Food: GMOs, Glyphosate & Why Organic Matters
Nathalie reveals the impact of chemicals in food, including glyphosate and GMOs, and why switching to organic food can be a game-changer for reducing inflammation and improving long-term health.
40:15 – Personalized Biohacking: How to Tailor Health Strategies for You
Not all biohacks work the same for everyone. Nathalie shares how to personalize your approach to health, from testing and tracking biomarkers to customizing diet, exercise, and supplementation.
45:30 – Closing Thoughts & Where to Find More of Nathalie’s Work
Scott and Nathalie wrap up the conversation with final thoughts on taking ownership of your health, simple steps to get started with peptides, and where to follow Nathalie for more insights.
Episode Quotes:
“Your body has an incredible ability to heal itself—you just have to give it the right signals. That’s where peptides and bioregulators come in.”
“Stress is one of the biggest accelerators of aging. If you’re not managing it, no amount of supplements or biohacks will save you.”
“People focus so much on diet and exercise, but if you’re ignoring sleep and gut health, you’re missing two of the biggest pillars of longevity.”
Connect with Nathalie Niddam:
https://www.natniddam.com/
https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704
https://www.instagram.com/nathalieniddam/
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
#behindthemicwellness
Behind The Mic Wellness
*Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness!*
I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living.
In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their passion, and the challenges they've overcome both professionally and personally.
You'll gain unique insights into the lives of these influential figures, uncover their motivations, and hear inspiring stories that will motivate you to live a healthier, more vibrant life.
Join us as we take you Behind the Mic, introducing you to the voices you love and helping you discover new ones you'll be excited to follow!
*Connect with us:*
https://www.instagram.com/behindthemicwellness/
https://www.mdlogichealth.com/
https://healthnoise.com/
*Disclaimer:
By listening to this podcast you agree not to use this podcast as medical advice as I am not a qualified healthcare provide.
The information presented on this podcast is for educational purposes only. Statements and views expressed on this podcast are not medical advice. Guest statements and opinions on this podcast including those made by the host Scott Emmens is not medical advice this podcast disclaims responsibility from any possible adverse effects from the use of information contained herein.
Opinions of guests and host Scott Emmens are their own and this podcast does not accept responsibility of statements made by guests this podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein if you think you have a medical problem consult a licensed physician
Prior to beginning any new fitness program, breathe work or other practice you should undergo a full health screening with your licensed Physicians to confirm that any new supplement, or health practice is suitable for you and to rule out any conditions or contraindications that may pose risks to you. Confirm with you physician any new health practice or supplement, as it may or may not be appropriate for you, If you have any kind of health condition whether known to you or unknown and or under 18 years of age so you must consult your physician.
