*Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness!*
I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living.
In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their passion, and the challenges they've overcome both professionally and personally.
You'll gain unique insights into the lives of these influential figures, uncover their motivations, and hear inspiring stories that will motivate you to live a healthier, more vibrant life.
Join us as we take you Behind the Mic, introducing you to the voices you love and helping you discover new ones you'll be excited to follow!
*Connect with us:*
https://www.instagram.com/behindthemicwellness/
https://www.mdlogichealth.com/
https://healthnoise.com/
*Disclaimer:
By listening to this podcast you agree not to use this podcast as medical advice as I am not a qualified healthcare provide.
The information presented on this podcast is for educational purposes only. Statements and views expressed on this podcast are not medical advice. Guest statements and opinions on this podcast including those made by the host Scott Emmens is not medical advice this podcast disclaims responsibility from any possible adverse effects from the use of information contained herein.
Opinions of guests and host Scott Emmens are their own and this podcast does not accept responsibility of statements made by guests this podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein if you think you have a medical problem consult a licensed physician
Prior to beginning any new fitness program, breathe work or other practice you should undergo a full health screening with your licensed Physicians to confirm that any new supplement, or health practice is suitable for you and to rule out any conditions or contraindications that may pose risks to you. Confirm with you physician any new health practice or supplement, as it may or may not be appropriate for you, If you have any kind of health condition whether known to you or unknown and or under 18 years of age so you must consult your physician.
All content for Behind The Mic Wellness is the property of Scott Emmens and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
*Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness!*
I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living.
In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their passion, and the challenges they've overcome both professionally and personally.
You'll gain unique insights into the lives of these influential figures, uncover their motivations, and hear inspiring stories that will motivate you to live a healthier, more vibrant life.
Join us as we take you Behind the Mic, introducing you to the voices you love and helping you discover new ones you'll be excited to follow!
*Connect with us:*
https://www.instagram.com/behindthemicwellness/
https://www.mdlogichealth.com/
https://healthnoise.com/
*Disclaimer:
By listening to this podcast you agree not to use this podcast as medical advice as I am not a qualified healthcare provide.
The information presented on this podcast is for educational purposes only. Statements and views expressed on this podcast are not medical advice. Guest statements and opinions on this podcast including those made by the host Scott Emmens is not medical advice this podcast disclaims responsibility from any possible adverse effects from the use of information contained herein.
Opinions of guests and host Scott Emmens are their own and this podcast does not accept responsibility of statements made by guests this podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein if you think you have a medical problem consult a licensed physician
Prior to beginning any new fitness program, breathe work or other practice you should undergo a full health screening with your licensed Physicians to confirm that any new supplement, or health practice is suitable for you and to rule out any conditions or contraindications that may pose risks to you. Confirm with you physician any new health practice or supplement, as it may or may not be appropriate for you, If you have any kind of health condition whether known to you or unknown and or under 18 years of age so you must consult your physician.
Brad Kearns: Stress-Recovery Balance, Daily Movement, Doping in Sports, Cold Plunging, Dysfunctional Relationships, & Key Tips for Health & Longevity
Behind The Mic Wellness
1 hour 44 minutes
8 months ago
Brad Kearns: Stress-Recovery Balance, Daily Movement, Doping in Sports, Cold Plunging, Dysfunctional Relationships, & Key Tips for Health & Longevity
In this episode of Behind the Mic Wellness, host Scott Emmens sits down with Brad Kearns—former world #3 pro triathlete, NYT bestselling author, and B.rad Podcast host—to explore the intersection of peak performance, longevity, and overall healthy living.
They discuss the dangers of processed foods, the rise of running injuries which stem from overly-cushioned shoes, and how sedentary lifestyles wreak havoc on health. Brad dives into the power of cold plunging, stress-recovery balance, and the benefits of minimalist footwear for posture and injury prevention.
Together, they also uncover flaws in anti-doping protocols, using the controversial Shelby Houlihan case as an example. Whether you're an athlete or just looking to optimize your daily habits, this episode offers game-changing insights into movement, nutrition, and peak performance!
Timestamps:
00:00 - Introduction: Meet Brad Kearns, Elite Triathlete & Podcast Host
02:00 - The Hidden Dangers of Processed Foods & Dysfunctional Relationships
06:15 - The Running Injury Epidemic: How Cushioned Shoes Are Making It Worse
10:30 - Why Daily Movement Matters More Than Intense Gym Workouts
15:45 - Cold Plunging for Mental & Physical Resilience
20:10 - Doping in Sports: Shelby Houlihan’s Controversial Ban Explained
25:30 -The Truth About WADA and Anti-Doping Policies
30:55 - Running Economy vs. VO2 Max: What Really Matters for Performance
35:40 - The Science Behind Altitude Training & Natural Performance Enhancement
40:20 - The Case for Barefoot Running & Minimalist Shoes
45:00 - The ‘Active Couch Potato’ Problem: Why Gym Workouts Aren’t Enough
50:15 - Three Key Health Tips for Longevity & High Performance
55:30 - Closing Thoughts: Where to Find Brad Kearns & His Latest Work
Connect with Brad Kearns:
https://linktr.ee/bradkearns1
https://bradventures.thinkific.com/courses/take-the-cold-plunge
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
#behindthemicwellness
Behind The Mic Wellness
*Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness!*
I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living.
In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their passion, and the challenges they've overcome both professionally and personally.
You'll gain unique insights into the lives of these influential figures, uncover their motivations, and hear inspiring stories that will motivate you to live a healthier, more vibrant life.
Join us as we take you Behind the Mic, introducing you to the voices you love and helping you discover new ones you'll be excited to follow!
*Connect with us:*
https://www.instagram.com/behindthemicwellness/
https://www.mdlogichealth.com/
https://healthnoise.com/
*Disclaimer:
By listening to this podcast you agree not to use this podcast as medical advice as I am not a qualified healthcare provide.
The information presented on this podcast is for educational purposes only. Statements and views expressed on this podcast are not medical advice. Guest statements and opinions on this podcast including those made by the host Scott Emmens is not medical advice this podcast disclaims responsibility from any possible adverse effects from the use of information contained herein.
Opinions of guests and host Scott Emmens are their own and this podcast does not accept responsibility of statements made by guests this podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein if you think you have a medical problem consult a licensed physician
Prior to beginning any new fitness program, breathe work or other practice you should undergo a full health screening with your licensed Physicians to confirm that any new supplement, or health practice is suitable for you and to rule out any conditions or contraindications that may pose risks to you. Confirm with you physician any new health practice or supplement, as it may or may not be appropriate for you, If you have any kind of health condition whether known to you or unknown and or under 18 years of age so you must consult your physician.
